3 Ways To Improve The Appearance Of Your Teeth
If your teeth are not looking as nice as you would like them to look, there are steps you can take to improve their appearance. If your teeth are not shiny white like you want them to be, there are many ways to give your teeth a whiter look.
Step #1: Brush Your Teeth Regularly
The first thing you need to do is make sure that you are brushing your teeth on a regular basis. If you want your teeth to look great, you need to make sure that you are brushing them at least two times a day.
When you brush your teeth, you need to make sure you are not rushing the process. Set a stopwatch and don't stop brushing until the stopwatch goes past the two-minute mark. If it takes you three minutes to brush your teeth, that is fine -- just don't shortchange the time you spend brushing your teeth.
You need to brush your teeth for at least two minutes, two times per day. Think of it as the 2-by-2 rule: brush two times a day for two minutes.
When you brush, make sure that you are brushing in a circular motion to really remove all the build-up from your teeth. You should also make sure that you are brushing the tops, bottoms, and sides of all your teeth, as well as your gums.
As for what you are brushing with, be sure to use a whitening toothpaste to get that clean smile.
Step #2: Visit Your Dentist
The second thing you need to do is make sure that you are visiting your dentist. You need to be visiting your dentist twice a year to get your teeth cleaned and checked for cavities. Getting your teeth cleaned at least twice a year will help remove the build-up that is not removed by regularly and thoroughly brushing your teeth.
Visiting your dentist twice a year will also provide your dentist with an opportunity to make sure that you don't have any cavities or other dental issues that could be detracting from the overall health of your teeth.
Step #3: Pursue Professional Teeth Whitening
If you are still not happy with the appearance of your teeth, you can talk to your dentist about getting your teeth professionally whitened. If you want to have your teeth bleached or professionally whitened, it is best to go through your dentist. Your dentist will be able to take your overall dental health into consideration when figuring out the best way to professionally whiten your teeth. Keep in mind that professional teeth whitening is something that you only do occasionally, not something that you do every few months.
If you want your teeth to appear brighter, you need to make sure you are brushing your teeth thoroughly twice a day. You also need to visit your dentist twice a year for a cleaning. You can talk to your dentist about the possibility of getting professional teeth whitening for an even brighter smile.